How to Eat Your Way to Healthier and Shinier Hair?

When it comes to hair, there are many methods to wear it: short, long, straight, curly, etc. No matter what is style, you always want it to look healthy and shiny. When it comes to getting healthier and shinier hair, sometimes it’s best to work from the inside out. In addition to using the right hair care products, you can change the way your hair feels and looks by improving your diet. Right hair care products like O’Wow smoothing treatment not only help to smooth your but it also provides extra shine in your hair. Just like imbalances in your diet can disturb your skin and cause acne, the foods that you eat can have a huge influence on your hair. A great hair care regime is important to increase your hair health, but do you know that certain foods you take can also help? Find out what they are and start eating more for radiant, shiny and healthy locks.

1. Carrots

We know carrots are good for our skin and eyes, but did you know that this rich in beta carotene veggie is also helpful to hair health? Packed with nutrients and vitamins A and C, it promotes your tresses, improves scalp circulation and helps healthier growth. Drinking carrot juice regularly can make your hair shiny and healthy. Vitamin C and E in carrots can increase blood circulation in your scalp, thus preventing early hair graying.

2. Whole Grain Cereal

Yes, the humble bowl of breakfast cereal is actually a hair growth supporter, but make sure you choose whole grain, or better still, an iron-fortified version. Iron supplies oxygen to your hair follicles and this is key in keeping your hair’s thickness and luster.

3. Lean Meats

It is loaded with protein benefits not only your body but also your locks. Choose poultry like chicken breast or turkey meat to help your hair make stronger its shaft, so you reduce the chances of divided ends on your hair and also hair fall and thinning.

4. Green Tea

Are you dealing with a dry scalp? A cup of green tea may be just what you really need. The benefits of green tea for hair are mainly due to the several nutrients and antioxidants present in it. Not only is this, but the anti-inflammatory properties of green tea also useful in preventing hair loss and help regeneration of hair. Green tea contains vitamin A, which can benefit to stimulate sebum production (your body’s natural oils). By adding green tea to your diet, you can help to calm a dry scalp and dehydrated ends over time.

5. Walnuts

When it comes to keeping your hair shiny and strong, it’s all about turning to foods full of protein such as walnuts. Protein sources like nuts, seeds, chicken, eggs, fish, steak to name a few keep your hair strong, shiny and healthy. Without enough protein, hair can become weak, dry and brittle. Low protein diets may even cause hair loss. So, next time you’re at the grocery store, be sure to buy some of your favorite nuts and seeds.

6. Whole Grains

Yes, you read that correctly. Whole grains, like bread, pasta, and other delicious carbs, are actually good for your hair. Whole grains are high in Biotin, vitamin B, which helps stop hair breakage and increases hair growth and strength. They also have high amounts of zinc that help to keep a dry scalp and hair loss at bay. Zinc also helps restore and stimulate the growth of hair tissues by improving overall immunity in the body. So, next time the bread basket comes around, feel free to add in the whole grain options.

7. Spinach

The leafy green is amazing for your hair, skin, and nails. Spinach is filled to the brim with iron which helps to keep your hair shiny and healthy. Also, this hair super food has vitamins A and C. These are the vitamins that help make your hair strong and healthy. So, the next time you’re making your favorite smoothie, be sure to add spinach. Your hair will certainly thank you for it.

8. Tomatoes

Don’t just dream of long, healthy locks. Get shiny hair by adding extra tomatoes into your diet. These tasty fruits have the hair growth vitamins A and C, so you know they are going to help make your hair reach Rapunzel lengths. Well, perhaps not that long, but you get the idea. Eating about 4 to 5 tomatoes a day certifies you have great hair health and shiny locks to show off.

9. Strawberries

Rich in vitamins B5, B6 and C and, plus folic acid and ellagic acid, this sweet berry helps you fight hair thinning. They also promote silkier and stronger hair; some people add them to home remedies in hair masks or conditioners with amazing results.

10. Guava

Do many people seem to worry that their hair breaks easily? It’s more vitamin C you need in your diet, and guava has four times more vitamin C than an orange. Plus, it’s full of fiber, potassium, folic acid, and antioxidants. Eat the fruit by itself, or load up on guava leaf tea which has countless benefits as well.

To Avoid

Avoid eating refined and fried food foods with lots of saturated fats. Also, avoid carbs with a high glycemic index. Caffeine and sodas, and chocolate in excess will also lose your hair. To stay hydrated is also very important to keep your hair shiny, as well as a balanced diet. You should at least drink 1 liter of water per day. Remember, every organism is different and you should know your own body and its needs. Besides, nutrition there other aspects you need to consider to take care of your hair like using specialized treatments and shampoo. Like O’Wow smoothing treatment gives you shiny and smooth hair for up to three months. This hair treatment also provides a smooth healthy and shiny look.

The power of healthful foods is practically endless. Sure, good food choices can help you get in shape, but it can also ensure Hair Goals at its best.